Are you struggling with your sleep schedule? Do you feel like your sleep quality is impacting your mood? Staff Therapist Rachel Damin, MHC breaks down how your sleep can impact your mental health and shares simple tools for developing habits that can lead to more restful sleep.
Read MoreStaff therapist Kathryn Lee, MHC discusses that having psychologically safe spaces in our daily lives becomes crucial to regulating our systems. We spend large sums of time in our work environments; how we feel and interact in these work environments can impact our overall mental and even physical health. It is critical that we feel this type of psychological safety in all facets of our lives both personally and professionally.
Read MoreDo you frequently worry that you will never find the relationship you long for? Do you believe, deep down, that you are unloveable? If so, you may be approaching your dating life from a scarcity mindset. Staff therapist, Lina Mafi, explores what a scarcity mindset in dating looks like, and how you can begin to transform your mindset from scarcity to abundance.
Read MoreStaff therapist Valeria Aliendres, MHC-LP, discusses the five love languages within the context of the relationship we have with ourselves, as opposed to the relationships we have with others and gives suggestions for how to connect with each language.
Read MoreStaff therapist Camille Lester, MHC shares her gratitude, joy, sense of understanding, and experience as a clinician in the most nourishing of ways. This blog serves as the beginning of a multi-part series entitled unpacking generational woundings in the BIPOC community.
Read MoreStaff therapist Ronni Umles, MHC, discuss how parts work is an approach that embodies and acknowledges the idea that we are made up of different “parts” or “personalities.”
Read MoreStaff therapist Sophie Matthews, MHC explores the definition of holistic health and the interconnected elements and habits that can help you build a more balanced and fruitful life.
Read MoreStaff therapist Alaina Malik, MHC-LP, shares ways to let go of the anger that gets in the way of being able to communicate effectively during a fight.
Read MoreStaff therapist Sam Silor, MHC provides insight, from personal experiences, into how pets make a welcome addition to any home, but they also bring many welcome improvements to our own mental health.
Read MoreIn honor of AAPI month and Mother’s Day, staff therapist Sophie Matthews , MHC, writes about Disney/Pixar’s Turning Red, delving into the idea of intergenerational trauma between mother and child.
Read MoreThere is often a contrast between the support grieving people desire and the support grieving people receive. Staff therapist Alex Mammadyarov, MHC provides some explanation for this discrepancy and ideas for bridging the gap.
Read MoreStaff Advanced Clinical Fellow, Jen Iben, provides an introduction to intersectional-feminist therapy and what you can expect in sessions.
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