Lane Rogers, Advanced Clinical Fellow, explores how anger can be a powerful source of insight when we take the time to understand it. She highlights how many individuals resist acknowledging their anger out of fear of being labeled “angry” and emphasizes the importance of approaching anger with curiosity.
Read MoreStaff therapist Rachel Chada, MHC, explores the impact of the lack of mainstream LGBTQ+ stories on the couples and individuals she works with.
Read MoreTherapist Lydia Bell, MHC, explores the challenge of domestic labor division in partnerships, particularly in heterosexual relationships where women often carry a heavier load. She introduces Eve Rodsky's Fair Play framework, which helps couples gamify and fairly divide household tasks, encouraging open communication and balance to prevent burnout.
Read MoreStaff therapist Kat Blake, MHC explores the benefits of long-term therapy.
Read MoreAdvanced Clinical Fellow Lane Rogers explores how dance can improve mental health by reducing stress, anxiety, and depression. She highlights how dance serves as a powerful tool for emotional expression, helping individuals connect with their inner selves and experience joy. Whether practiced alone or in a group, dance fosters emotional well-being and community.
Read MoreStaff therapist Adrian Acevedo, MHC emphasizes that self-compassion, often misunderstood as self-pity or avoidance of accountability, is a powerful tool for growth and empowerment, enabling individuals to embrace their imperfections with honesty and move forward from a place of acceptance rather than self-judgment.
Read MoreStaff therapist Lily Boyar, MHC highlights a shift in modern therapy, where clients increasingly value authentic, engaging therapists who maintain professional boundaries while fostering trust through genuine connection and relatability.
Read MoreStaff therapist Rachel Chada, MHC, discusses how she integrates Internal Family Systems theory to invite in the parts of ourselves we’d rather hide away.
Read MoreStaff therapist Kate Jamison, MHC, highlights the importance of transforming fear and sadness into action by fostering community connections, joining local causes, and building supportive networks to navigate challenges with resilience and belonging.
Read MoreStaff therapist Kate Jamison, MHC, explores the impact of alcohol on mental health, emphasizing mindful drinking, challenging social pressures, and making intentional choices to improve emotional and physical well-being.
Read MoreStaff therapist Kate Jamison, MHC, discusses how to navigate the New Year’s heightened diet culture pressures by prioritizing self-compassion, setting boundaries with triggering social media content, embracing body neutrality, challenging the "New Year, New You" mentality, and focusing on holistic health rather than weight loss.
Read MoreStaff therapist Lydia Bell, MHC speaks about supporting a grieving friend or partner can be challenging, but it’s important to offer ongoing, thoughtful, and specific support, such as checking in months after the loss or helping with practical tasks.
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