Staff therapist Kate Jamison, MHC, discusses how to navigate the New Year’s heightened diet culture pressures by prioritizing self-compassion, setting boundaries with triggering social media content, embracing body neutrality, challenging the "New Year, New You" mentality, and focusing on holistic health rather than weight loss.
Read MoreStaff therapist Lydia Bell, MHC speaks about supporting a grieving friend or partner can be challenging, but it’s important to offer ongoing, thoughtful, and specific support, such as checking in months after the loss or helping with practical tasks.
Read MoreAdvanced Clinical Fellow Jewels Tauzin explores how people-pleasers and codependents often struggle to maintain healthy boundaries during the holidays, prioritizing others' needs over their own, and offers strategies for healing by practicing self-care, embracing change, and learning to say no without guilt.
Read MoreStaff therapist Kimmy Wu, MHC breaks down the importance of apologies, how to apologize with accountability, and why apologies can be difficult for some.
Read MoreStaff therapist Kimmy Wu, MHC discusses the abusive cycle of trauma bonds, and how it can “feel like love”.
Read MoreStaff therapist Kimmy Wu, MHC unpacks the phenomena of love addiction, and provides examples o how it might look like in relational and behavioral patterns.
Read MoreStaff therapist Lily Boyar, MHC argues that couples therapy is not just for relationships in crisis but a valuable resource for couples who want to strengthen their bond and learn essential skills like communication, conflict resolution, and vulnerability.
Read MoreStaff therapist Anya Ahuja, MHC offers practical tools for managing the emotional and logistical challenges of the holiday season, emphasizing the importance of self-care and boundaries.
Read MoreStaff therapist Kat Williams, MHC explores the concepts of individuation and differentiation, which involve separating from external influences like family, society, and culture to discover and embrace one's authentic self. The blog emphasizes that this lifelong journey requires self-exploration, boundary-setting, and the courage to tolerate discomfort in order to reclaim one's true identity and live authentically.
Read MoreStaff therapist Ilana Pilcz, MHC, MA explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they develop from early relationships with caregivers, shaping how we connect with others throughout life. The blog emphasizes that attachment styles are not fixed and can evolve through personal growth, therapy, and life experiences, offering a spectrum of behaviors rather than rigid categories.
Read MoreStaff therapist Milou Haskin, MHC, shares mindfulness practices that we can incorporate into daily life.
Read MoreStaff therapist Kat Williams, MHC discusses how healing involves reconnecting with emotions in a gradual, compassionate way, allowing intuition and emotional awareness to guide decisions and enhance personal well-being.
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