Ever wonder how to survive thrive during Mercury in retrograde? Advanced Clinical Intern, Ilana Friedman, explores what “Mercury in retrograde” means and has created a list for you to follow during a challenging time.
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How does organizing your life spark joy? Advanced Clinical Fellow Ilana Friedman shares the magic of organization, and how it can lower stress and truly maximize your potential!
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Does the rush of falling in love sometimes feel like a drug? Do you struggle with feeling satisfied if you don’t have a romantic partner? Staff Therapist Rachel Damin, MHC provides a definition for Love Addiction and discusses common traits and challenges associated with it.
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Is your mental health negatively impacted by feelings of shame, low self-esteem or self-hatred? Do you struggle to feel compassion for yourself? Staff therapist Lina Mafi, MHC-LP, shares practical tools that you can incorporate into your daily life to increase your self-compassion and self-esteem.
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Staff Advanced Clinical Fellow, Jen Iben, explores theories on why watching true crime and horror is often used as a form of self-care.
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If you can relate with being the ‘bossy’, perfectionist, and motherly older sister - then this one's for you. Staff therapist Valeria Aliendres, MHC-LP, discusses pressures often felt by the eldest daughters in families and highlights this dynamic within Netflix’s Bridgerton.
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Experiencing higher levels of stress? Staff therapist Kathryn Lee, MHC explores the different types of stress and how to become better equipped to manage the symptoms.
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Staff therapist Sophie Matthews, MHC-LP, explores the definition of holistic health and the interconnected elements and habits that can help you build a more balanced and fruitful life.
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Staff Advanced Clinical Fellow, Jen Iben, explores the use of yoga in managing stress and how to get started.
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One way that we integrate the existence of grief into our lives after a loss is by acknowledging death anniversaries or “deathiversaries”. Staff therapist Alex Mammadyarov, MHC provides eight ritual ideas for those significant dates.
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How do we use our bodies as a tool? Staff therapist, Ronni Umles, MHC, provides step-by-step to create a safe, physical space that allows the body and all of its sensations that allow awareness, intention, consistency, and compassion.
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What is inner child bonding and how can I start? Staff Advanced Clinical Fellow, Jen Iben, explains who your inner child is and steps to get to know yours. She also shares an activity you can start at home as well as recommended reading to learn more.
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