Staff therapist Anya Ahuja, MHC offers practical tools for managing the emotional and logistical challenges of the holiday season, emphasizing the importance of self-care and boundaries.
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Staff therapist Kat Williams, MHC explores the concepts of individuation and differentiation, which involve separating from external influences like family, society, and culture to discover and embrace one's authentic self. The blog emphasizes that this lifelong journey requires self-exploration, boundary-setting, and the courage to tolerate discomfort in order to reclaim one's true identity and live authentically.
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Staff therapist Ilana Pilcz, MHC, MA explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they develop from early relationships with caregivers, shaping how we connect with others throughout life. The blog emphasizes that attachment styles are not fixed and can evolve through personal growth, therapy, and life experiences, offering a spectrum of behaviors rather than rigid categories.
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Staff therapist Milou Haskin, MHC, shares mindfulness practices that we can incorporate into daily life.
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Staff therapist Kat Williams, MHC discusses how healing involves reconnecting with emotions in a gradual, compassionate way, allowing intuition and emotional awareness to guide decisions and enhance personal well-being.
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Staff therapist Rachel Chada MHC-LP reflects on the expectation we have to find “the” answer.
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Staff therapist Adrian Acevedo, MHC emphasizes the importance of clients taking ownership of their therapy sessions, even when discomfort arises around silence or uncertainty.
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Staff therapist Ilana Pilcz, MHC discusses what attachment styles are and will journey back to the roots of Attachment Theory.
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Staff therapist Ayaka Omoto, MHC, explores the link between generational trauma and people-pleasing behaviors, providing practical steps to break the cycle and build healthier relationships with yourself and others.
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Staff therapist Lily Boyar, MHC talks about how the inner critic is the our voice inside and how therapy can help soften that voice.
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Staff therapist Milou Haskin, MHC, explores how understanding our nervous system can provide the freedom to respond with intention, guiding us back to a place of safety and connection, even amidst life's challenges.
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Staff therapist Lydia Bell, MHC reflects on a book that she has been reading and provides some signs that you might have experienced emotional neglect in childhood.
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