This will be a 2-day workshop focused on regulating the nervous system through breathwork in order to feel more balanced and at peace. 

In this workshop, we will learn about and practice some of the most fundamental breathwork practices there are, based both in ancient wisdoms and modern modalities, as well as emotional regulation techniques from evidence-based dialectical behavioral therapy practices. 

Details: 

When: Friday September 16th and Saturday September 17th, 9am-2pm 

Where: 875 6th Avenue Suite 2300 NY NY 10028 

Price: $250 before August 25th, $275 before September 15th 

*Please inquire about Intuitive Healing Client Discount* 

If you are interested in joining this workshop, please reach out to alanabarlia@intuitivehealingnyc.com for more information.

Part 1: Wednesday, Feb 16, 7:00 - 8:15pm
Part 2: Wednesday, Feb 23, 7:00 - 8:15pm
Part 3: Wednesday, March 2, 7:00 - 8:15pm
Part 4: Wednesday, March 9, 7:00 - 8:15pm

Alex Mammadyarov, MHC will lead this 4-part webinar and help you integrate loss through grounding, meditation, processing, and writing.