What are the different reactions from a child to their self-involved parents? Staff therapist Astrid Burke examines Susan Forward’s Mothers Who Can’t Love: A Healing Guide for Daughters book on the “high-achieving child” and the “self-sabotaging child.”

Are any of the spaces you occupy invalidating? Staff therapist, Birch Cooper, MHC-LP defines invalidating environments, provides examples of what they may look like and explains how spending time in one can impact how you feel about yourself.

What is Self-Love, why is it important for mental health, and how can I do it? Staff Therapist Rachel Damin, MHC provides a definition for self love and shares helpful tips on how to integrate it in your own life.

Is there a specific amount of time you should wait before you and your partner go to therapy together? Staff therapist Valeria Aliendres, MHC discusses the misconception that therapy is just for long-term couples.

Are you interested in therapy and not sure of which therapeutic approach is suited for you? Staff therapist Kathryn Lee, MHC provides some common approaches to therapy to get you started on thinking about what you may want.

What is Social Comparison Theory and how it impacts our self-esteem? Staff therapist Birch Cooper, MA, MHC-LP examines how complex social comparison can be and provides methods to shift your mindset to compare less.

Why are emotions of anger and grief so complex, difficult to process, and painful, but essential to healing? Staff therapist Astrid Burke, MHC provides reasons why these negative emotions gives us the opportunity to move through our healing with this clarity.

How do we confront the internal truths that we have absorbed from early development to adulthood? Staff therapist Ronni Umles, MHC brings an intertwined outlook on how aspects of our narratives play a role in our truths.

What is dysphoria and how does it impact T/GNC folks? Staff therapist Sam Silor, MHC discusses about how challenging to navigate gender dysphoria during sex.