How do you speak to yourself? What would happen in your life if you could treat yourself with the same compassion with which you treat others? Advanced clinical fellow Ilana Friedman introduces Dr. Kristin Neff's Self-Compassion construct and shares a practice for a mindful Self-Compassion Break.
Read MoreAdvanced Clinical Fellow Katarina Williams sheds light on navigating conflict with your teenager as a parent. Teenage brain development means your child might be unable to see things from your perspective, and thus having patience through this process will be useful.
Read MoreStaff therapist Adrian Acevedo, MHC provides insight into radical acceptance. This blog provides steps on how shifting our thinking can teach us that acceptance allows us to move toward change.
Read MoreWhat do zebras have to do with breathwork? Advanced Clinical Fellow Ilana Friedman explains how the sympathetic and parasympathetic nervous systems impact and protect us and shares a simple and effective tool to bring you back to balance!
Read MoreAdvanced Clinical Fellow Katarina Williams offers a perspective shift as you navigate the process of how to cope with a breakup.
Read MoreStaff therapist and grief specialist, Alex Mammadyarov, sheds light on the top three questions clients who are processing grief tend to seek answers to in the therapeutic space.
Read MoreAdvanced Clinical Fellow Katarina Williams lets us in on ways to shift away diet culture noise and connect with our own healing journey towards body acceptance.
Read MoreRumination often looks like us trying to solve a problem, or thinking about a problem, which is why it can be easy to justify. Advanced Clinical Fellow Julia Papale discusses the practice of how to stop ruminating.
Read MoreStaff therapist Valeria West, MHC-LP, shares about the secret weapon of healthy couples that can help turn a conflict around for the better.
Read MoreStaff therapist Sam Silor, MHC continues to share about approaching your next project, dream, or vision with a balanced combination of compassion and action.
Read MoreGrounding is another buzzword thrown around the wellness community with adaptogens, ashwagandha, and detox, but what does it mean to be grounded? Advanced Clinical Fellow Ilana Friedman shares some grounding exercises, which use our five senses to help us return to that sense of calm.
Read MoreOur thoughts and inner dialogue can feel distressing and overwhelming. It’s often a part of us that stays on autopilot without many redirections. In this post, staff therapist Jenn Freed, LCSW, helps us become more aware of the ways we talk to ourselves and the importance of practicing acceptance and neutrality.
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