Staff therapist Valeria West, MHC-LP discusses how to move away from “black or white” thinking and move toward flexible thoughts that acknowledge all sides of your experience.
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Advanced Clinical Fellow Julia Papale talks about how our bodies were wired to respond to and mobilize against threats and she shares the ways we can access our social engagement to de-stress and find a sense of calm.
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Advanced Clinical Fellow Ilana Friedman discusses what the Gottman Institute entails as well as their model of Sound Relationship House has given countless couples the tools they need to have happy healthy relationships.
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Please don’t be hard on yourself if you feel like you’re off track. Staff therapist Sam Silor, MHC shares about it’s beautiful to have goals, dreams, aspirations, and new visions for yourself. This blog discusses ways to apply compassion as you are trying to get back on track.
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Advanced Clinical Fellow Colleen Richards shares how sometimes a simple yet potent set of steps can be a tool to self-regulate in times of discomfort. It isn't an end-all-tool in any sense but has shown to be helpful in treatment. Let's take a look at this acronym from a more holistic standpoint.
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Advanced Clinical Fellow Ilana Friedman offers ways to get off sleep deprivation with the examination of how people use sleep deprivation as a method of torture.
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Staff therapist Adrian Acevedo, MHC provides insight into how our shadows enable us to present what we perceive as our most acceptable selves to the world.
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Staff therapist Alaina Malik, MHC-LP discusses the internal debate of making others happy and how to balance your values to honor relationships in your life.
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Staff therapist Alex Mammadyarov sheds light on the processing of grief that is often necessary for healing from narcissistic parenting.
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Learning new things, building habits, or changing a part of a routine takes practice. In this post, Jenn Freed, LCSW, discusses how to think about our goals.
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What are oracle cards? Advanced Clinical Fellow Ilana Friedman provides an overview of what they are and how to use oracle cards.
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Do you feel like you have to be a new you for the New Year? Do you struggle to achieve your New Year’s resolutions? Staff therapist, Rachel Damin, MHC outlines the difference between resolutions and intentions and shares tips for how to live more aligned with your values in 2023.
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