Do you usually end the holiday season feeling drained or depleted? Staff therapist Tyler Mafi, MHC-LP, guides you on how to identify your limits and set boundaries successfully this holiday season.
Read More
We often compare ourselves to a false standard. Advanced clinical fellow Julia Papale provides ways to shift our mindset to stop comparing ourselves to others.
Read More
If you and your partner have been trying to decide whether premarital counseling is right for you, staff therapist Valeria West, MHC-LP, shares a few reasons why she would recommend it to all couples who are committed to building a healthy and fulfilling marriage.
Read More
Grief during the holidays can be a difficult and emotional experience. Staff therapist Kathryn Lee, LMHC talks about how the importance of remembering to feel and express these emotions to find moments of beauty and connection.
Read More
The person you know may have decided not to engage in treatment or some other medical treatment that could help them live. Staff therapist Alaina Malik, MHC shares how engaging in mental health counseling for yourself can help you process the discomfort of the preemptive loss.
Read More
By having compassion for our unique style of attachment, an opportunity comes to build new ways of connecting. Advanced clinical fellow Colleen Richards provides an EFT approach to understanding our attachment styles in times of miscommunication in close partnerships.
Read More
Shame is a deep-cut emotional state that often develops early and hardens over time, growing into a gargantuan burden or shadow that we keep pushed down as far below the surface as possible. Advanced clinical fellow Julia Papale discusses how awareness about shame put one step forward on the journey of healing and self-discovery.
Read More
Advanced Clinical Fellow Ilana Friedman explains how “Tapping,” aka Emotional Freedom Technique, can be an effective tool to utilize when you feel panic.
Read More
Staff therapist Ronni Umles, MHC discusses the ways in which s sigh breath can allow our bodies to serve as a tool for breath regulation and a release of tension.
Read More
Staff therapist Adrian Acevedo, MHC provides ways to practice mindfulness in the kitchen. Engaging in the process of preparing a meal can increase calm, flexibility, and even joy.
Read More
Staff therapist Sam Silor, MHC talks about the intoxicating habit of holiday shopping and how to be aware of the unintentional support of corporations/organizations that are feeding into capitalism.
Read More
Staff therapist Alex Mammadyarov explores one of the most common fears that come up around processing grief in the therapeutic space and makes a case for the value of facing it.
Read More