Thinking a lot about control, and how often when we try to control something it begins to control us? Advanced Clinical Fellow, Julia Papale, discusses how letting goes of control allows for building trust in our own process to be free.
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Most of us are somewhat familiar with models for grief such as the ‘5 Stages’ but what about a model for grief support? Staff therapist Alex Mammadyarov, MHC sheds light on the benefits of taking on Dr. Alan Wolfelt’s companioning approach to supporting the bereaved.
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Summer is the season of sun-warmed skin, the smell of sunscreen and sea breeze, dripping popsicles, and fun vacations. Advanced Clinical Fellow Ilana Friedman provides ideas on how to be present, relax, and rest on your next vacation so can ‘just be’.
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Are you struggling with your sleep schedule? Do you feel like your sleep quality is impacting your mood? Staff Therapist Rachel Damin, MHC breaks down how your sleep can impact your mental health and shares simple tools for developing habits that can lead to more restful sleep.
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Staff therapist Kathryn Lee, MHC discusses that having psychologically safe spaces in our daily lives becomes crucial to regulating our systems. We spend large sums of time in our work environments; how we feel and interact in these work environments can impact our overall mental and even physical health. It is critical that we feel this type of psychological safety in all facets of our lives both personally and professionally.
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Do you frequently worry that you will never find the relationship you long for? Do you believe, deep down, that you are unloveable? If so, you may be approaching your dating life from a scarcity mindset. Staff therapist, Lina Mafi, explores what a scarcity mindset in dating looks like, and how you can begin to transform your mindset from scarcity to abundance.
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Staff therapist Valeria Aliendres, MHC-LP, discusses the five love languages within the context of the relationship we have with ourselves, as opposed to the relationships we have with others and gives suggestions for how to connect with each language.
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Staff therapist Camille Lester, MHC shares her gratitude, joy, sense of understanding, and experience as a clinician in the most nourishing of ways. This blog serves as the beginning of a multi-part series entitled unpacking generational woundings in the BIPOC community.
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Staff therapist Ronni Umles, MHC, discuss how parts work is an approach that embodies and acknowledges the idea that we are made up of different “parts” or “personalities.”
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Staff therapist Sophie Matthews, MHC explores the definition of holistic health and the interconnected elements and habits that can help you build a more balanced and fruitful life.
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Staff therapist Alaina Malik, MHC-LP, shares ways to let go of the anger that gets in the way of being able to communicate effectively during a fight.
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Staff therapist Sam Silor, MHC provides insight, from personal experiences, into how pets make a welcome addition to any home, but they also bring many welcome improvements to our own mental health.
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