In honor of AAPI month and Mother’s Day, staff therapist Sophie Matthews , MHC, writes about Disney/Pixar’s Turning Red, delving into the idea of intergenerational trauma between mother and child.
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There is often a contrast between the support grieving people desire and the support grieving people receive. Staff therapist Alex Mammadyarov, MHC provides some explanation for this discrepancy and ideas for bridging the gap.
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Staff Advanced Clinical Fellow, Jen Iben, provides an introduction to intersectional-feminist therapy and what you can expect in sessions.
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Ever wonder how to survive thrive during Mercury in retrograde? Advanced Clinical Intern, Ilana Friedman, explores what “Mercury in retrograde” means and has created a list for you to follow during a challenging time.
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How does organizing your life spark joy? Advanced Clinical Fellow Ilana Friedman shares the magic of organization, and how it can lower stress and truly maximize your potential!
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Does the rush of falling in love sometimes feel like a drug? Do you struggle with feeling satisfied if you don’t have a romantic partner? Staff Therapist Rachel Damin, MHC provides a definition for Love Addiction and discusses common traits and challenges associated with it.
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Is your mental health negatively impacted by feelings of shame, low self-esteem or self-hatred? Do you struggle to feel compassion for yourself? Staff therapist Lina Mafi, MHC-LP, shares practical tools that you can incorporate into your daily life to increase your self-compassion and self-esteem.
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Staff Advanced Clinical Fellow, Jen Iben, explores theories on why watching true crime and horror is often used as a form of self-care.
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If you can relate with being the ‘bossy’, perfectionist, and motherly older sister - then this one's for you. Staff therapist Valeria Aliendres, MHC-LP, discusses pressures often felt by the eldest daughters in families and highlights this dynamic within Netflix’s Bridgerton.
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Experiencing higher levels of stress? Staff therapist Kathryn Lee, MHC explores the different types of stress and how to become better equipped to manage the symptoms.
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Staff therapist Sophie Matthews, MHC-LP, explores the definition of holistic health and the interconnected elements and habits that can help you build a more balanced and fruitful life.
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Staff Advanced Clinical Fellow, Jen Iben, explores the use of yoga in managing stress and how to get started.
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