What is Self-Love, why is it important for mental health, and how can I do it? Staff Therapist Rachel Damin, MHC provides a definition for self love and shares helpful tips on how to integrate it in your own life.

Is there a specific amount of time you should wait before you and your partner go to therapy together? Staff therapist Valeria Aliendres, MHC discusses the misconception that therapy is just for long-term couples.

Are you interested in therapy and not sure of which therapeutic approach is suited for you? Staff therapist Kathryn Lee, MHC provides some common approaches to therapy to get you started on thinking about what you may want.

What is Social Comparison Theory and how it impacts our self-esteem? Staff therapist Birch Cooper, MA, MHC-LP examines how complex social comparison can be and provides methods to shift your mindset to compare less.

Why are emotions of anger and grief so complex, difficult to process, and painful, but essential to healing? Staff therapist Astrid Burke, MHC provides reasons why these negative emotions gives us the opportunity to move through our healing with this clarity.

How do we confront the internal truths that we have absorbed from early development to adulthood? Staff therapist Ronni Umles, MHC brings an intertwined outlook on how aspects of our narratives play a role in our truths.

What is dysphoria and how does it impact T/GNC folks? Staff therapist Sam Silor, MHC discusses about how challenging to navigate gender dysphoria during sex.

Explore the concept of Han (한) with staff therapist Kathryn Lee, MHC. She shares how embracing our trauma and embracing the gifts that our ancestors have passed down will beautifully manifest to expressing such feelings in ways that are unique to our culture, history and identity.

What is dissociation and how does it make you feel? Staff therapist Ingrid Camacho, MHC explores the concept of dissociation and provides some coping strategies that you can try!

It is easy to dilute the pain we experienced to the direct cause of a rough happenstance, however we are often one of the most significant sources of our own suffering when life goes in a difficult direction. In this blog, staff therapist Dylan Lawson, MHC explores how the subconscious attempt to disconnect from reality.