Self-esteem is the way individuals think and feel about themselves and their internal sense of being worthy of love and belonging. Staff therapist Birch Cooper, MHC reveals a way to shift from exclusively looking outward to looking within by knowing one's innate value as a human being and supporting this belief through the acknowledgment of intrinsic qualities rather than exclusively what we gain or achieve as a result of them.
Read MoreAfter experiencing a significant loss, we often ask ourselves this brief, yet loaded question: What now? Staff therapist Alex Mammadyarov, MHC illuminates a modern framework for moving forward in life we may no longer fully recognize while carrying those we have lost with us.
Read MoreThe desire to understand the experiences of the LGBTQ+ community is dynamic and diverse and your allyship shouldn’t stop at rainbows and marriage equality. In this blog, staff therapist Sam Silor, MHC shares ways to lift up the LGBTQ+ community by educating yourself, staying up to date about laws, shifting your advocacy to a more community-based practice, and becoming more aware of how and where you distribute your funding to demonstrate a greater sense of intentionality in your allyship.
Read MorePerhaps you’ve known that your relationship with your parent hasn’t felt right; that you had a good childhood but something is missing. In this blog, staff therapist Astrid Burke, MHC discusses Susan Forward’s book on how relationships with five possible types of self-involved parents may look.
Read MoreForgiveness often feels like condoning betrayal and hurt, but accepting the past will present space for growth. In this blog, staff therapist Nada Elawdan, MHC provides the steps on allowing yourself to let go of the blame, let go of the past, and finally free yourself to be in the present.
Read MoreAlthough NYC is engaging in a rapid transition and reintegration, transitions are made of a storm of anxiety, joy, fear, hope, dread, and even growth. In this blog, staff therapist Camille Lester, MHC has tips that allow you to deal with a whirlwind of emotions and sensations in embarking on the new normal.
Transition is a reoccurring topic I have found myself centering with clients as we all collectively peel back the doors of “hiding,” social distance, and reintegration into the world after over 18 months.
Read MoreBecause our emotions and bodies work as a unit, unfelt feelings may unconsciously become stored within creating tension, pain, illness, and/or general discomfort. In this blog and guided audio meditation, staff therapist Ronni Umles, MHC invites you to follow along with Tense & Release meditation.
Read MoreAfter a year that illuminated loneliness for so many, you may still be struggling to find community and a sense of closeness. Staff therapist Kathryn Lee, MHC explores the benefit of connection post-pandemic.
Read MoreThere are few things as important as clear and respectful communication, particularly when speaking with marginalized communities. Staff therapist Ingrid Camacho, MHC explores ways to ensure your language is inclusive and provides resources to learn more.
Read MoreAre you interested in spirituality and the ways in which it might benefit your mental health? Or perhaps you feel blocked or stuck on the concept of becoming more spiritual? Staff therapist Astrid Burke, MHC explores the topic of spirituality for anyone who may be yearning for a deeper connection.
Read MoreIs a fear of rejection holding you back or preventing you from stepping into who you truly are? Staff therapist Birch Cooper, MHC explores this topic and shares ways to navigate forward and minimize your fears.
Read MoreYour window of tolerance is your own personal comfort zone, and when you’re able to be there, you have the ability to self-soothe, understand, and become aware of your emotions. Staff therapist Ariel Emmanuel explores how to find this window and the ways it can aide in healing from trauma or overwhelm.
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