Advanced Clinical Intern Bec Havian shares insights into developing a metaphorical toolbox of coping strategies for grounding oneself in New York City.
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Staff therapist and grief specialist, Alex Mammadyarov, sheds light on the unintended points of growth that can come out of significant loss.
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Advanced Clinical Fellow Julia Papale shares ways of seeking values that align with our authentic selves. Finding core values will map our lives in the direction we want.
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How do you speak to yourself? What would happen in your life if you could treat yourself with the same compassion with which you treat others? Advanced clinical fellow Ilana Friedman introduces Dr. Kristin Neff's Self-Compassion construct and shares a practice for a mindful Self-Compassion Break.
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Advanced Clinical Fellow Katarina Williams sheds light on navigating conflict with your teenager as a parent. Teenage brain development means your child might be unable to see things from your perspective, and thus having patience through this process will be useful.
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Staff therapist Adrian Acevedo, MHC provides insight into radical acceptance. This blog provides steps on how shifting our thinking can teach us that acceptance allows us to move toward change.
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What do zebras have to do with breathwork? Advanced Clinical Fellow Ilana Friedman explains how the sympathetic and parasympathetic nervous systems impact and protect us and shares a simple and effective tool to bring you back to balance!
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Advanced Clinical Fellow Katarina Williams offers a perspective shift as you navigate the process of how to cope with a breakup.
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Staff therapist and grief specialist, Alex Mammadyarov, sheds light on the top three questions clients who are processing grief tend to seek answers to in the therapeutic space.
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Advanced Clinical Fellow Katarina Williams lets us in on ways to shift away diet culture noise and connect with our own healing journey towards body acceptance.
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Rumination often looks like us trying to solve a problem, or thinking about a problem, which is why it can be easy to justify. Advanced Clinical Fellow Julia Papale discusses the practice of how to stop ruminating.
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Staff therapist Valeria West, MHC-LP, shares about the secret weapon of healthy couples that can help turn a conflict around for the better.
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