Staff therapist Sam Silor, MHC continues to share about approaching your next project, dream, or vision with a balanced combination of compassion and action.
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Grounding is another buzzword thrown around the wellness community with adaptogens, ashwagandha, and detox, but what does it mean to be grounded? Advanced Clinical Fellow Ilana Friedman shares some grounding exercises, which use our five senses to help us return to that sense of calm.
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Our thoughts and inner dialogue can feel distressing and overwhelming. It’s often a part of us that stays on autopilot without many redirections. In this post, staff therapist Jenn Freed, LCSW, helps us become more aware of the ways we talk to ourselves and the importance of practicing acceptance and neutrality.
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Advanced Clinical Fellow Colleen Richards shares a technique that can be used out of session to treat depressed mood. Read how an outside-in approach can be helpful for clients who struggle with breaking unwanted behaviors.
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Many of us operate on old narratives – beliefs about ourselves that we develop over time that feel like truths because they have been with us for so long. Advanced Clinical Fellow Julia Papale provides tips on how to practice self-compassion.
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Advanced Clinical Fellow Ilana Friedman provides information on the symptoms of an overactive thyroid (hyperthyroidism) and underactive thyroid (hypothyroidism). The next time you go to the doctor, please request a thyroid panel. It could literally save your life!
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Staff therapist Adrian Acevedo, MHC shed light on how the power of removing the weight of constant self-judgment will lead to self-compassion. The practice of self-compassion opens us up to see ourselves more clearly, and with more nuance.
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After the loss of a loved one, we may feel drawn to maintain a connection with them. Staff therapist Alex Mammadyarov shares how letter writing can be practiced to integrate this meaningful relationship into our ongoing lives.
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Advanced Clinical Fellow Katarina Williams offers a perspective shift as you navigate the 2023 dating scene. The big takeaway: getting clear on your own relationship needs and values can support you in mindfully choosing aligned romantic partners.
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In this blog, Eileen Chiu, LMHC, will help you create a toolkit of grounding skills to choose from and practice in the moment as soon as you notice any signs of distress, to acknowledge what you are experiencing and to dial down to a manageable level. Now you can't say self-care takes too long and you don't have the time!
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Advanced Clinical Fellow Colleen Richards discusses how our environment has the ability to attune our bodies and minds into a state of healing.
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Advanced Clinical Fellow Katarina Williams provides a holistic look at self-care. This blog offers various ideas to help you cultivate your own self-care sanctuary and lean into overall wellness.
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