Is it unconditional love, or is it a trauma bond? Staff therapist Astrid Burke, MHC explores the meaning of a trauma bond, signs to look out for, and ways to detach healthily from these types of relationships.
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Ever wondered if you’re a Highly Sensitive Person (HSP)? Staff therapist Alana Barlia, LMHC explores the term “Highly Sensitive People” and shares helpful info on how to regulate your nervous system if you identify with this concept.
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In recent times of chaos, you may notice yourself struggling to stay connected, grounded, or focus your attention on what’s at hand. Staff therapist Sienna Chu, MHC explores the practice dual awareness- the process of being able to pay attention to multiple experiences at one time. Read more here for information on this concept, as well as a guided meditation to help you practice cultivating this skill.
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Staff therapist Christie Kim, MHC reflects on her community’s role in the Black Lives Matter movement as an Asian American, and explores Asian & Black solidarity and ways to promote allyship. Read more here for both resources and reflection!
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Coping mechanisms: We all have them! Staff therapist Ariel Emmanuel, MHC explores the purpose coping mechanisms serve, and ideas for replacing healthy coping mechanisms with harmful ones.
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In Part II of her two-part series on Intimate Partner Violence, staff therapist Astrid Burke, MHC educates on the cycle of abuse in IVP, and lists essential resources to utilize if you’re struggling in a violent relationship.
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We are living in stressful times, and your mind and body might be cycling through reactions to what’s going on in the world today. Staff therapist Birch Cooper, MHC explores two types of stress responses, and how to manage their symptoms and find your center in times of chaos.
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Staff therapist Samantha Waldman, MHC unpacks the meaning of collective trauma and ways we can heal, one soul at a time!
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Struggling to stay afloat as the impacts of COVID-19 wear on your mental health? Staff therapist Alana Barlia, LMHC explores how to practice self-compassion when it’s most needed.
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In Part II of this 2-part series, staff therapist Christie Kim, MHC explores ways to keep the peace, navigate conflict, and work through your emotions with your partner during COVID couples quarantining.
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Sharing space during difficult times is no easy task, and if you’re finding yourself seeking help on how to navigate your relationship during COVID, you’re not alone! Staff therapist Sienna Chu, MHC explores quarantining as a couple and offers some helpful tips to cultivate joy in Part I of this 2-part series.
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Staff therapist Camille Lester, MHC was recently featured in Successful Black Parenting to discuss how to build resiliency and support your children during COVID-19. Read on for a link to the full article!
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