How do we actually feel our emotions? Advanced Clinical Fellow Julia Papale provides the acronym RULER to help expand your emotional vocabulary beyond the basic core emotions like sadness and happiness.
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How do you actually practice gratitude? Advanced Clinical Fellow Ilana Friedman provides options to practice gratitude.
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Do you struggle with intrusive thoughts? Is it difficult to manage the worry and fear that they cause? Staff Therapist Rachel Damin, MHC shares a helpful acronym that can help you in navigating intrusive thoughts and managing your distress.
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It is normal to have some doubt or uncertainty at a certain point about the relationship and/or person you are with? Staff therapist Kathryn Lee, MHC explains the doubts you may have about your relationship that can cause intense anxiety and distress it might be a sign of relationship OCD.
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How is “fight, flight, or freeze” related to our nervous system? Advanced clinical fellow Julia Papale explains the sympathetic nervous system as it can be regulated by our breathwork.
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Advanced clinical fellow Ilana Friedman provides ways to deal with and handle disappointment when our dreams do not come true.
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What is Polycystic Ovary Syndrome (PCOS)? Staff therapist Alaina Malik, MHC provides a breakdown of how PCOS is linked to womxn’s mental health.
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What is the phenomenon “burnout”? Staff therapist Adrian Acevedo, MHC shares various forms of burnout and how to recover by finding and embracing meaning and purpose in your life.
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Are you feeling stuck? Do you have difficulty figuring out what to do first? Does it feel like things will always be the way they are now? Is it hard to find motivation and remain present in your day to day? These are all common feelings that can lead to feeling trapped in your current circumstances. Staff therapist Jenn Freed, LCSW, discusses where to begin and how to reconnect to self.
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Staff therapist Sam Sailor, MHC shares a personal perspective on queerness.
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With loss being an inevitable part of life, we are all destined to eventually encounter grief, and yet, much of what happens in grief is largely misunderstood or stigmatized. Staff therapist Alex Mammadyarov, MHC highlights 5 grief experiences that are probably more common than you think.
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When fighting with your partner, do you find it difficult to communicate respectfully? Does it sometimes feel challenging to understand each other’s perspectives and feel heard? Staff Therapist Rachel Damin, MHC breaks down the four most destructive communication patterns in romantic relationships and provides helpful tools for eliminating them from your arguments.
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