Rejection is an inevitable part of life but can offer the potential for personal growth and self-discovery. Therapist Kailey Thompson, MHC-LP shares the importance of embracing the discomfort of rejection, offers practical advice on coping with rejection, and provides encouragement for moving forward.
Read MoreStaff therapist, Ayaka Omoto, MHC, delves into the emotional complexities individuals encounter when their loved ones express disapproval of therapy, offering practical advice on navigating skepticism and stigma with empathy and understanding.
Read MoreStaff therapist, Ayaka Omoto, MHC, explores the pervasive habit of people-pleasing, unraveling its cultural and psychological roots, while offering insights on breaking the cycle.
Read MoreStaff therapist Kimmy Wu provides foundational information to help you understand Asian guilt and considerations that can help you unload the burden of it.
Read MoreAdvanced Clinical Fellow Joyce Quitasol shares what primary and secondary emotions are as well as ways to be connected and vulnerable with emotions.
Read MoreAdvanced Clinical Intern Bec Havian discusses how glucose can impact our mental and physical health.
Read MoreStaff therapist Lydia Bell offers insights into how to make the most out of therapy by asking for what we need.
Read MoreStaff therapist Lily Boyar, MHC discusses what boundaries are, what happens when we don’t set boundaries, why it’s difficult to set boundaries, and offers an exercise to practice setting boundaries.
Read MoreStaff therapist Mehar Ahuja, MHC shares DBT skills to help you manage anxiety and promote a more mindful and balanced life.
Read MoreStaff therapist Adrian Acevedo, MHC explains how Dialectical Behavior Therapy can offer relief through mindfulness and emotional regulation practices which can help you decompress, relax, and feel empowered to take on the week ahead.
Read MoreDo you ever notice that you need breaks from your grief? Does it feel like these breaks actually help you to process, heal, and move forward? This is actually supported by research. Staff therapist and clinical supervisor, Alex Mammadyarov LMHC provides a brief overview of the Dual Process Model of coping with bereavement and notes how you might see it pop up in your daily life or use it in the therapy room.
Read MoreAdvanced Clinical Fellow Kat Williams discusses what high-functioning anxiety is and offers a 15-minute daily reflection routine to let your mind process.
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