Blog & News - Intuitive Healing Psychotherapy | NYC — Psychotherapy Practice - Intuitive Healing

Staff therapist Adrian Acevedo, MHC explains how Dialectical Behavior Therapy can offer relief through mindfulness and emotional regulation practices which can help you decompress, relax, and feel empowered to take on the week ahead.

Lindsey PrattFebruary 2, 2024Comment

The Dual Process Model of Grief

Do you ever notice that you need breaks from your grief? Does it feel like these breaks actually help you to process, heal, and move forward? This is actually supported by research. Staff therapist and clinical supervisor, Alex Mammadyarov LMHC provides a brief overview of the Dual Process Model of coping with bereavement and notes how you might see it pop up in your daily life or use it in the therapy room.

Lindsey PrattFebruary 1, 2024Comment

Is Anxiety Messing up my Sleep? When Anxiety Keeps Us Awake

Advanced Clinical Fellow Kat Williams discusses what high-functioning anxiety is and offers a 15-minute daily reflection routine to let your mind process.

Lindsey PrattJanuary 31, 2024anxiety, sleep, sleep hygiene, sleep and anxiety, overactive mindComment

Creating Rituals: A NEW New Year’s Ritual for 2024

Are resolutions and goals inspiring you this season, or simply adding to your stress and to-do lists? Staff Therapist Ilana Pilcz offers a new approach to the New Year's ritual.

Lindsey PrattJanuary 30, 2024new years resolutions, rituals, creating new habits, creating rituals, how to change my habitsComment

How to Embrace Conflict in My Relationship: Are We Okay?

Staff therapist Lily Boyar, MHC discusses how couples therapy is more than an association of the ending of a relationship.

The Anger that Masks Anxiety

In this blog, Eileen Chiu, LMHC, writes about the individual emotional processes and functions of anxiety and anger, their relationship with one another, and more specifically, explores how angry people may secretly be the most anxious people

Lindsey PrattJanuary 24, 2024anger and anxiety, anxiety as a trauma response, anxiety and trauma, anger and traumaComment

Loneliness in Parenthood

Staff therapist Lydia Bell, MHC shares some concrete ways you can address feelings of loneliness in parenthood.

Exploring Emotions: Your Guide to Self-Discovery

Staff therapist Mehar Ahuja, MHC shares insights to provide you with a roadmap for understanding and labeling your emotions, fostering personal growth and emotional intelligence.

Rediscovering the Power of Play As an Adult

Advanced Clinical Fellow Joyce Quitasol discusses how adulthood has been consumed by work and shares ways of embracing play for creative stimulation, relational connection, mental flexibility, stress reduction, and overall well-being.

Lindsey PrattDecember 26, 2023Comment