Advanced Clinical Fellow Katarina Williams explains the myths about burnout and strategies for changing how you show up.
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Exploring the emotional toll caregivers bear, revealing the need for strategies of resilience and support.
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Advanced Clinical Fellow Ilana Friedman shares a follow-up to her January Sleeping Well-ness blog post. Read on for an update on the cornerstone of wellness which is sleep!
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Staff therapist Adrian Acevedo, MHC shares how to be a journal-person and how journaling practice is a self-journey that may vary based on your needs.
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Advanced Clinical Fellow Julia Papale shares what TIPP skills are and how they can regulate your emotions by attending to your nervous system.
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Staff therapist, Valeria West, MHC-LP, shares insights regarding what people pleasing may really be about and how you can start to challenge this way of being in relationships.
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Advanced Clinical Fellow Katarina Williams offers a few integral tips for navigating your thoughts while maintaining all the progress you’ve made with your eating disorder recovery.
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What is EMDR and how is it magical? Advanced Clinical Fellow Ilana Friedman explains the science (and magic) behind this "gold-standard" treatment for trauma. Read on to explore if it might be right for you!
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Advanced Clinical Fellow Joyce Quitasol provides insight into how to find your identity as a second generation immigrant.
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Advanced Clinical Intern Bec Havian shares insights into developing a metaphorical toolbox of coping strategies for grounding oneself in New York City.
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Staff therapist and grief specialist, Alex Mammadyarov, sheds light on the unintended points of growth that can come out of significant loss.
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Advanced Clinical Fellow Julia Papale shares ways of seeking values that align with our authentic selves. Finding core values will map our lives in the direction we want.
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