Lina Mafi, MHC-LP

In the current golden era of streaming services, people are becoming more invested in binge watching movies, shows, and online content. Entertainment has often been a source of coping, joy, and comfort for people. This has only been heightened since the outbreak of the COVID-19 pandemic in 2020, when people feeling isolated and alone could turn to their favorite characters to feel solace. A specific phenomenon that has been observed is rewatching beloved movies and shows. Many people who experience anxiety rewatch media they’ve previously seen as a source of comfort and coping. 

How does rewatching something you’ve seen before help with anxiety? 

First, rewatching a familiar piece of media can foster positive emotions associated with previous viewings. When you rewatch something, feelings like joy and relaxation that you experienced during the first watch can often reappear during rewatches. It also helps connect you to a previous time in your life, which can bring perspective and sentimental feelings. 

Second, rewatching a beloved show or movie can help you feel connected to something - whether it’s your favorite character, director, or story. Living with anxiety can often be an isolating experience, as it can cause you to withdraw to avoid rumination, self-doubt, and heightened symptoms. Connecting with a piece of media that you love can help you feel less alone. 

Finally, it provides a sense of stability and predictability amidst the often turbulent experience of living with anxiety. When you find yourself ruminating over an upcoming social event or a past interaction, you can help calm your mind by turning it to something predictable and relaxing - like your favorite show. 

Ultimately, rewatching your favorite shows or movies can prove to be a useful coping skill for anxiety. Especially during this time of uncertainty and instability, it is important to find a positive way to feel a sense of security, familiarity, and comfort.