Advanced Clinical Fellow Molly Rushing explores creativity as a pathway to nervous system regulation.
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Staff therapist Brianna Hawk explores how your relationship with your body and nervous system can play an important role in attuning to yourself, others, and the world around you.
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Advanced Clinical Fellow Dana Frayne explores somatic practices for better sleep, such as gentle movement and breathing practices.
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Staff therapist Alexis Renko explores trauma through an adaptive lens of shifting from self-criticism to curiosity.
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Advanced Clinical Fellow Molly Rushing explores how burnout shows up in therapy and how it can be explored in the therapeutic space.
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Advanced Clinical Fellow Anna Welch explores how identifying your needs in relationships can help you better connect with yourself and others.
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Staff therapist Joyce Quitasol explores decision paralysis and the nuance involved in decision-making. What decision would you make if you didn’t feel pressured to make the right choice?
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Staff therapist Milou Haskin reflects on addiction as an attachment-based adaptation, and how meditation can support the path back to connection.
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Staff therapist Sydney Rosh discusses obsessive-compulsive disorder with a comprehensive explanation of obsessions and compulsions.
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Advanced Clinical Fellow Dana Frayne explores the power of the breath in regulating the nervous system by discussing the 4-7-8 breathing technique.
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Staff therapist Rachel Chada, MHC, introduces her new summer psychotherapy group that intends to explore the role of identity for creatives & how our artist identity impacts the way we show up in both external and internal systems.
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Advanced Clinical Fellow Molly Rushing explores the concept of radical acceptance and its role in healing.
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