Staff therapist Adrian Acevedo, MHC shares how we can prepare for incoming stressors more effectively through Coping Ahead, a DBT skill used to rehearse coping for stressful events (a given in life!).
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Staff therapist Ayaka Omoto, MHC, presents the intricate complexities of infidelity, offering insights into navigating the painful aftermath, its links to trauma, and the healing potential of couples therapy.
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Staff therapist Lily Boyar, MHC breaks down what “parts” are and how “parts” develop as a way of helping us survive or navigate our environment.
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Staff therapist Lydia Bell, MHC discusses the “precontemplation” stage of making a change and how to give yourself the benefit of the doubt.
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Staff therapist Ilana Pilcz, MHC shares her experiences with acupuncture as well as the possibilities at the intersection of acupuncture and mental health.
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Staff Therapist, Kat Williams sheds light on the importance of leaning into our emotions and how to begin to give ourselves permission to feel.
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Staff therapist Mehar Ahuja, MHC provides simple breathing exercises as a powerful tool to feel calmer and more balanced in our everyday lives.
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Rejection is an inevitable part of life but can offer the potential for personal growth and self-discovery. Therapist Kailey Thompson, MHC-LP shares the importance of embracing the discomfort of rejection, offers practical advice on coping with rejection, and provides encouragement for moving forward.
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Staff therapist, Ayaka Omoto, MHC, delves into the emotional complexities individuals encounter when their loved ones express disapproval of therapy, offering practical advice on navigating skepticism and stigma with empathy and understanding.
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Staff therapist, Ayaka Omoto, MHC, explores the pervasive habit of people-pleasing, unraveling its cultural and psychological roots, while offering insights on breaking the cycle.
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Staff therapist Kimmy Wu provides foundational information to help you understand Asian guilt and considerations that can help you unload the burden of it.
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Advanced Clinical Fellow Joyce Quitasol shares what primary and secondary emotions are as well as ways to be connected and vulnerable with emotions.
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