Advanced Clinical Fellow Jewels Tauzin reflects on how an abundance of modern options—especially in a fast-paced city like New York—can leave us feeling more disconnected than fulfilled. Through gentle self-inquiry and mindful practices, she offers tangible ways to return to presence, prioritize what matters, and cultivate a more peaceful daily rhythm.
Read MoreAdvanced Clinical Fellow Jewels Tauzin explores the transition from winter to spring through the lens of emotional energy and intentional decision-making. Drawing from recent client work, she offers practical tools for navigating the desire to reconnect socially while honoring personal boundaries and nervous system needs.
Read MoreStaff therapist Milou Haskin, MHC, shares how the Self-Compassion Break offers a simple yet powerful way to meet ourselves with kindness in moments of struggle, supporting a more compassionate relationship with ourselves over time.
Read MoreStaff therapist Lily Boyar, MHC, explores how traditional masculinity norms impact men’s mental health and highlights how therapy can offer men a space to build emotional awareness, vulnerability, and authentic connection.
Read MoreStaff therapist Lydia Bell, MHC, speaks with dietitians Jasmine Hormati and Thanh Thanh Nguyễn about what it’s like to work with a dietitian, addressing common misconceptions, the value of a non-diet approach, and how nutrition counseling can support autonomy, cultural context, and sustainable change.
Read MoreAdvanced Clinical Fellow Jewels Tauzin shares how she integrates Acceptance and Commitment Therapy (ACT) to help clients cultivate psychological flexibility—supporting them in being present with difficult emotions while moving toward lives rooted in personal values and meaningful action.
Read MoreKatarina Blake, MHC, MA, explores how eldest daughters can heal from perfectionism and emotional disconnection. She emphasizes the importance of reconnecting with the self through self-compassion, boundary-setting, and understanding their worth beyond achievement.
Read MoreStaff therapist Rachel Chada, MHC, discusses how she welcomes humor into the therapeutic process and her view on the healing power of a good laugh.
Read MoreAdvanced Clinical Fellow Jewels Tauzin reflects on how she uses the spiral as a metaphor in her therapeutic work to reframe healing as a cyclical, deepening process. In her blog post, A Spiral Not a Line: Healing Isn’t Linear, she explores how revisiting familiar emotional patterns with new awareness can offer opportunities for self-compassion, presence, and growth.
Read MoreAnna Welch, Advanced Clinical Fellow, discusses how embracing the unknown can lead to personal growth. She emphasizes the importance of letting go of control and cultivating self-trust to navigate life’s uncertainties with confidence.
Read MoreBrianna Hawk, MHC-LP, discusses how all-or-nothing thinking limits our perspective and can lead to emotional distress and relationship challenges. She encourages recognizing these patterns, challenging extreme thoughts, and embracing a more balanced approach for better mental well-being.
Read MoreTherapist Brianna Hawk, MHC, MA, explores the ego's role in shaping self-awareness and decision-making. She suggests fostering a healthier relationship with the ego to promote self-esteem and growth, encouraging individuals to pause and reflect using tools like deep breathing for a more balanced sense of self.
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