Samantha Waldman, MHC

One of the things I love most about working from my therapy office is the safety and security of the physical space can provide for my clients. It’s not uncommon for there to be an emotional link with a space that we associate with acceptance and healing. As we continue to social-distance, our homes have been forced to become multi-purpose spaces. Having tele-therapy sessions from our homes has proven to be an adjustment for many. How can we truly relax, let go, and open up, in a space that is now expected to function as our schools, homes, offices, restaurants, and more?

One of the main concerns I heard from clients is fears that they will be unable to foster a space a truly private space in the same way the physical office was. It can be hard to discuss vulnerable topics when we fear a roommate, partner, or family member may be in a space very close by and able to hear us. As we continue to adjust to making our personal spaces our therapy spaces, try to implement some of these tips to help foster privacy during your at-home therapy sessions:

Communicate your need for privacy

Being able to establish a safe and private space for therapy sessions may include checking in with family members and roommates who you are sharing your home with. This will likely mean communicating your needs for privacy at the time of your therapy session. If you’re in a space that has multiple rooms try to make an agreement that those who share a space with understand that they can’t enter the room during your session. If you live in a space without a private space for session, try to see if you can find a way to have the space to yourself for a period of time, wether asking housemates go for a walk or run an errand at the time of your appointment.

You can also look at this as a great opportunity to discuss and advocate for your own personal mental health and emotional needs by establishing boundaries around space with family, partners, and roommates.

Use (or download) a noise machine

Many shared therapy offices utilize noise machines to help cover any sounds from leaving the room. If you feel like this may be helpful to soundproof your space you could invest in one or download a free sound app if you have a phone or extra tablet to place outside your door during a therapy session.

Try to make the space comfortable

Most therapy offices try to make the space calming and inviting for clients to process their experiences. When we are having session in a shared or unconventional space, it may be difficult to feel as relaxed or safe. Try to make small changes or engage in rituals that make the space feel more safe and inviting. Even if you are having session from your car or bathroom floor, setting down pillows or lighting a candle may help bring you into a space where you feel more comfortable opening up and getting into a vulnerable space.

Finding private space for therapy, even if it is outside the home

Despite our best efforts, sometimes we are just unable to get the private therapy space we want inside. Some clients have gotten creative about the space where they choose to have therapy. If you feel comfortable, consider going for a walk during your session, or having session in the park. Try to think creatively and collaborate with your therapist to find something that works for both of you.